New to Reformer Pilates? This 4-week beginners course is designed to give you a clear, confident introduction to the Reformer in a supportive and structured setting.
Across the course, you’ll learn the foundations of Reformer Pilates, including how to set up the machine correctly, move with control, and understand the purpose behind each exercise. Classes progress gradually, allowing you to build strength, coordination, and confidence week by week.
Course Details:
• Duration: 4 weeks
• Class length: 50 minutes
• Day & time: Mondays at 7:30pm
• Level: Beginners (no prior experience required)
What the course will teach you:
• Correct Reformer set-up and spring resistance basics
• Core engagement and breathing techniques
• Proper alignment, posture, and movement control
• Fundamental Reformer exercises and transitions
• How to move safely and effectively through a full-body workout
What you’ll gain:
• Improved core strength and stability
• Increased flexibility and body awareness
• Confidence using the Reformer machine
• A strong foundation to progress into regular classes
Spaces are limited to ensure personalised instruction.
Ideal for anyone who is:
• Completely new to Reformer Pilates
• Returning after time away
• Looking to build strength, mobility, and confidence in their movement
When? We’re running a new 4-week beginners course - You can choose from one in February or one in March.
When you book a course, you are automatically enrolled for all four Monday classes that Month.
Please note: missed classes cannot be made up or carried over.
Spaces are limited and fill up fast. Don’t miss out on the chance to join this small, focused group and experience the true benefits of Reformer Pilates.