Join our new Reformer Pilates community, an inclusive safe and dynamic wellness studio created with the intention to inspire movement, transformative results, and space to grow. Our studio’s unique layout and private setting provides a peaceful and intimate experience to ensure focus and connection to mind, body, heart & soul. We strive to provide a luxurious approach with expert guidance and classes for all levels, with the Reformer taking your Pilates practice to new heights. Experience energy and movement that feels good for the body, and stays.

Our Reformer Classes - All Classes 50 Minutes

Classical Flow

A slower pace. A deeper connection.

Rooted in the timeless flow of classical Pilates, this class invites you to move with intention and precision. No rush, just you, your breath, and the mindful rhythm of the method. This is where strength meets softness, and where your body learns to move better, not just harder.

• Slow, intentional sequencing

• Full-body work that’s both gentle and powerful

• Breathwork to support balance and flow

Ideal for rebuilding, realigning, or simply recharging

Whether you’re new to the Reformer or seeking a more restorative space to move, this class will leave you feeling aligned, grounded, and more connected to your body.

Align & Define

Precision meets presence.

This class is the sweet spot between flow and fire - offering a strong, steady Reformer Pilates practice that prioritises alignment, posture, and control. Expect intelligent sequences that challenge your focus and refine your form, helping you move better both in and out of the studio.

• Mid-paced, full-body movement with postural precision

• Emphasis on spinal alignment, joint stability, and functional strength

• Ideal for those wanting to improve form, body awareness, and technique

Whether you're building a foundation or fine-tuning your practice, this class will leave you feeling supported, aligned and more in tune with how your body moves.

Glutes & Core

Feel the fire, find your centre.

This Reformer Pilates class blends focused movement with the energising benefits of infrared heat. It challenges your strength, stamina, and focus. With a targeted emphasis on glutes, abs and deep core engagement, you’ll activate from your center and move with control and purpose.

• High-energy, full-body sequences

• Dynamic and powerful approach

• Core-driven movements to build real, functional strength

This class is designed to leave you feeling strong, energised and ready for whatever comes next, inside or outside the studio.

️ Lift & Lighten

Light on springs. Strong in control.

This is Reformer Pilates with a spring in its step. Using the Jumpboard, this class blends dynamic, low-impact cardio with Pilates precision - building strength, stability, and endurance without overloading the joints.

Expect lighter springs, faster transitions, and powerful bursts of movement that challenge your coordination, core, and control.

• Jump-board sequences for cardio, agility, and power

• Low-impact but high-energy movement

• Focus on footwork, alignment, and core stability

• Designed to raise your heart rate while staying kind on joints

Whether you're here to move with energy, boost your endurance, or sharpen your athletic edge, this class offers a playful and purposeful way to level up your Pilates practice.

Because consistency is key, choose a Membership below that suits you. Our monthly members enjoy exclusive perks including the joint use of both our Cardiff & Newport studios, and all of our Memberships are commitment free.