What are the benefits of Infrared Therapy?

Immune Boosting - By raising your core body temperature, infrared therapy induces an artificial fever that can help your body fight viruses and infections.

Anti-aging - by stimulating both collagen and elastin production, infrared sauna therapy helps to improve dull skin by rejuvenating stressed skin cells and by delaying early aging of the cells as well as giving your glow a boost.

Reduce the appearance of cellulite - Since the far-infrared radiant heat increases thermal energy in tissue, it is effective at temporarily reducing cellulite.

Parasympathetic Relaxation - it produces a calm and relaxed feeling in the mind and body, immediately reducing anxiety and instantly lifts your mood.

Stress relief -Infrared therapy can release serotonin and increase dopamine levels in your brain, much like the "runners high" you get from traditional cardio exercise.

Burn Calories - burn upto 600 calories in a 30 minute session. Whilst your body tries to stay at a consistent temperature, its natural cooling systems kick in, which take energy and burns calories. Infrared heat also increases metabolism between the blood and tissue, which also burns calories.

Healing - By aiding the healing process of your dermis and epidermis skin layers, infrared therapy can assist skin renewal, wound healing and tissue growth.

Circulation - Infrared sauna therapy increases your heart rate, much like regular cardiovascular exercise. When your heart rate is increased - your blood circulation is also improved.

Improved Sleep - The soothing infrared heat makes the muscles relax and can help restore sleeping patterns as well as improve your overall quality of sleep.

Pain relief - Infrared sauna therapy can relieve aches, muscle pain, and speed up muscle recovery after an injury. Professional athletes and people with chronic muscle pain have used it for decades.