INFRARED SAUNA

DETOXIFY - CALM YOUR BODY & MIND - BOOST IMMUNITY

OPTIMAL HEALING WITH 25X THE POWER

Not all Infrared Saunas are built the same. Our True Wave™ Full Spectrum heater system delivers over 25 times the power of our nearest leading competitors. This world class full spectrum system allows for the deepest penetration, achieving peak performance with the best results.

Private Full Spectrum Infrared Sauna Suite Cardiff
Large Private Full Spectrum Infrared Sauna Suite Cardiff
Large Private Full Spectrum Infrared Sauna Suite Cardiff

Our Full Spectrum Infrared Saunas with Optional Contrast Therapy

Relax in the comfort of your own private suite, with contemporary design and groundbreaking innovation. Our state of the art Clearlight Infrared Saunas are the only true Full Spectrum models available offering advanced near, mid and far infrared technologies. Pair your Infrared Sauna session with some optional Contrast Therapy for an invigorating experience, as our hot shower also has an Ice Cold feature.

Our private Sanctuary Saunas also utilise medical grade built-in LED Chromotherapy which includes Red Light Therapy.

Find out more about the health benefits below.

Benefits of our Full spectrum Infrared Saunas in both Cardiff and Newport

Why Infrared Therapy?

Immune Boosting - By raising your core body temperature, infrared therapy induces an artificial fever that can help your body fight viruses and infections.

Anti-aging - by stimulating both collagen and elastin production, infrared sauna therapy helps to improve dull skin by rejuvenating stressed skin cells and by delaying early aging of the cells as well as giving your glow a boost.

Reduce the appearance of cellulite - Since the far-infrared radiant heat increases thermal energy in tissue, it is effective at temporarily reducing cellulite.

Parasympathetic Relaxation - it produces a calm and relaxed feeling in the mind and body, immediately reducing anxiety and instantly lifts your mood.

Stress relief -Infrared therapy can release serotonin and increase dopamine levels in your brain, much like the "runners high" you get from traditional cardio exercise.

Burn Calories - burn upto 600 calories in a 30 minute session. Whilst your body tries to stay at a consistent temperature, its natural cooling systems kick in, which take energy and burns calories. Infrared heat also increases metabolism between the blood and tissue, which also burns calories.

Healing - By aiding the healing process of your dermis and epidermis skin layers, infrared therapy can assist skin renewal, wound healing and tissue growth.

Circulation - Infrared sauna therapy increases your heart rate, much like regular cardiovascular exercise. When your heart rate is increased - your blood circulation is also improved.

Improved Sleep - The soothing infrared heat makes the muscles relax and can help restore sleeping patterns as well as improve your overall quality of sleep.

Pain relief - Infrared sauna therapy can relieve aches, muscle pain, and speed up muscle recovery after an injury. Professional athletes and people with chronic muscle pain have used it for decades.

Click ‘MEMBERSHIPS’ for reduced prices or select ‘BOOK’ below to make a direct booking for pay as you go single sessions in Cardiff or Newport.

Infrared Sauna Testimonials