EVENTS
“Navigating Perimenopause with Confidence” Talk with Elin Prydderch
Sunday 10th May 2026 | 6:30pm - 7:30pm
Feeling “off” but not sure why? It could be perimenopause.
Join Elin Prydderch, Naturopathic Nutritionist, Menopause coach , and Somatic Trauma Informed Coach for an honest, supportive, and empowering talk on perimenopause, a stage many women enter in their 30s and 40s, often without realising it.
From anxiety and low mood to stubborn weight gain, poor sleep, and brain fog… we’ll explore what’s really happening in your body, and simple, natural ways to support yourself through it.
This is a space to feel seen, understood, and gently guided, not overwhelmed.
✨ Limited spaces available to keep the evening intimate.
£20
Sound Journey with Sonatorium
Sunday 17th May 2026 | 6:30pm - 8pm
Experience deep restoration with our immersive transpersonal sound journey. This meditative experience is crafted using a variety of acoustic instruments designed to guide you into a state of relaxation and exploration. Whether you choose to daydream, meditate, or drift into sleep, you'll be surrounded by sounds ranging from the powerful resonance of thunderous gongs to the soothing notes of a harp. The all-encompassing vibrations of the gong, often described as a "Gong Bath," create a wave-like sensation that washes over the body.
Each sound is intentionally chosen to help you release your thoughts, let go of control, and be fully present in the moment. In this safe space, you are invited to surrender to the unknown and embrace the flow of the experience.
Limited Space
£25