EVENTS
Functional Breathing & Deep Rest Meditation with Mike Thompson: Boundless Breath
Sunday 10th August 2025 | 6:30pm - 7:15pm
Love Live Light Healing Hub, Cardiff
Drop into a state of deep restoration as you reconnect with your breath and body. This class begins with guided functional breathing techniques to explore your unique breath mechanics and establish a felt sense of safety from within. As the nervous system settles, you’ll be guided through a sensory journey inspired by Yoga Nidra (Guided Meditation) and NSDR (Non-Sleep Deep Rest), cultivating stillness, presence, and parasympathetic calm.
Ideal for anyone seeking nervous system regulation, deep rest, or a reset from the demands of daily life.
Limited Space
£15
Sound Journey with Sonatorium
Wed 24th Sept 2025 | 6:30pm - 8pm
Love Live Light Healing Hub, Cardiff
Experience deep restoration with our immersive transpersonal sound journey. This meditative experience is crafted using a variety of acoustic instruments designed to guide you into a state of relaxation and exploration. Whether you choose to daydream, meditate, or drift into sleep, you'll be surrounded by sounds ranging from the powerful resonance of thunderous gongs to the soothing notes of a harp. The all-encompassing vibrations of the gong, often described as a "Gong Bath," create a wave-like sensation that washes over the body.
Each sound is intentionally chosen to help you release your thoughts, let go of control, and be fully present in the moment. In this safe space, you are invited to surrender to the unknown and embrace the flow of the experience.
Limited Space
£25