Pilates
Power Pilates blends mindful movement with intensity for a deeply strengthening and energising experience. Through controlled, flowing sequences, you’ll build core strength, improve alignment, and develop total-body endurance while staying connected to breath and form.

Yin Yoga
Yin Yoga is a slow, meditative practice that helps you reconnect with your body and mind. Through long-held poses, it gently works into the deeper tissues, joints, and fascia to release tension, improve mobility, and restore balance.
Rooted in the principles of traditional Chinese medicine, Yin Yoga encourages deep breathing, stillness, and mindful movement to help release tension and restore balance in the body. A calming counterbalance to busy, fast-paced lives, Yin is suitable for all levels and offers a gentle, restorative approach to movement and relaxation.

Flow Yoga
Our Flow Yoga is a dynamic Vinyasa practice, prioritising breath and movement. Vinyasa yoga can energise and build heat within the body, We maintain a smoothness to the breath and a stillness to the mind which brings a balance into the nervous system. We will run each class with a central “theme”, this allows us to direct our energy into certain places and become aware of the more subtle elements of specific postures. Working with set themes also allows us to deepen our yoga asana (posture) and create foundations to advance our practice each week. 

Note: Classes take place in our Near Infrared Healing Studio
Our Cardiff classes take place within our fully integrated infrared studio featuring the first-ever near infrared incandescent bulbs designed entirely with humans in mind. Our bulbs deliver 2-4 x more red & near infrared irradiance than any other bulb on the market, all through a beautiful red-stained, artisan made, mouth-blown hard glass.

What makes our infrared studio so popular? Unlike traditional heat, infrared warmth penetrates deeply to relax muscles, improve circulation, and increase flexibility. It’s also praised for its detoxifying properties and skin-enhancing benefits, delivering a full-body wellness experience from within.