PILATES

Strengthen • Sculpt • Align

Mindful movement meets controlled intensity. Build core strength, improve posture and alignment, increase mobility and develop full-body strength through precise, flowing movement.

Expect to leave feeling stronger, energised and connected to your body.

YIN YOGA

Slow • Stretch • Restore

A slow, restorative practice designed to release tension and create space in both body and mind.

Long-held poses gently work into the fascia, joints and deeper connective tissues, helping to improve mobility and flexibility while encouraging deep relaxation.

The perfect counterbalance to a busy lifestyle - slow down, breathe deeper and reset.

FLOW YOGA

Flow • Breathe • Energise

A dynamic Vinyasa-style practice connecting breath with continuous, flowing movement.

Build strength, mobility and body awareness as each class moves around a considered theme, helping you deepen your practice and explore each posture with greater intention.

Energising for the body. Calming for the mind.

MOVE IN INFRARED

All classes take place in our dedicated Near Infrared Healing Studio, where movement meets the restorative warmth of infrared.

Unlike traditional heat, Near Infrared Therapy gently warms the body, helping to relax muscles, support circulation and encourage greater mobility and flexibility as you move.

Our specialist red and near infrared bulbs create a warm, calming environment designed to enhance your practice and elevate the overall experience.

One class. Movement + Infrared Therapy combined.

Membership credits can be used across both Infrared Mat & Reformer Pilates classes.