Classes for everyone:

Flow Yoga
Our Flow Yoga is a dynamic Vinyasa practice, prioritising breath and movement. Vinyasa yoga can energise and build heat within the body, We maintain a smoothness to the breath and a stillness to the mind which brings a balance into the nervous system. We will run each class with a central “theme”, this allows us to direct our energy into certain places and become aware of the more subtle elements of specific postures. Working with set themes also allows us to deepen our yoga asana (posture) and create foundations to advance our practice each week. 

Power Pilates
This is more than a workout; it’s a full-body reset in just 45 minutes. Our Power Pilates class is designed to ignite deep strength, improve posture, and boost lasting confidence from the inside out. Expect intentional, flowing movement paired with targeted core work that sculpts, tones, and challenges you in all the right ways. This high-impact, low-intensity session blends strength, mobility, balance, and breathwork into one seamless experience. You’ll leave feeling energised, grounded and more in tune with your body. This class moves with purpose, builds resilience, and supports the way you live, move, and feel every day.

Barre
Sculpt, Strengthen, and Stretch: Elevate your fitness routine with our Infrared Barre Class, a dynamic fusion of ballet-inspired movements, Pilates principles, and strength training. This low-impact, high-intensity workout targets every major muscle group, enhancing core stability, flexibility, and overall strength. You will be expertly guided through precise movements designed to tone your arms, sculpt your legs, and define your core. Whether you’re a beginner or a seasoned fitness enthusiast, our Barre Class offers modifications to suit all levels. Leave feeling strong, energised, and balanced, ready to take on your day with renewed confidence and poise.

Yin Yoga
Yin yoga is a slower more meditative practice, giving you space to tune into your mind and the physical sensations of your body. Targeting the deeper connective tissues, including the fascia, ligaments, joints and bones, poses are held for longer periods of time to power wash energy to those harder to reach areas.
Based on the principles of traditional Chinese medicine, we learn to breathe through discomfort and sit with our thoughts. By stretching and deepening into poses, we’re opening up any blockages and releasing energy (Qi) to flow freely.
Yin yoga is the perfect way to balance out the fast-paced, active lives we lead, providing a slower, more meditative counterpart. It is also an ideal practice for anyone who is dealing with injuries or a chronic condition, like arthritis or osteoporosis, and can be a great starting point for anyone interested in meditation.

Note: Cardiff Classes take place in our Near Infrared Healing Studio
Our Cardiff classes take place within our fully integrated infrared studio featuring the first-ever near infrared incandescent bulbs designed entirely with humans in mind. Our bulbs deliver 2-4 x more red & near infrared irradiance than any other bulb on the market, all through a beautiful red-stained, artisan made, mouth-blown hard glass.

What makes our infrared studio so popular? Unlike traditional heat, infrared warmth penetrates deeply to relax muscles, improve circulation, and increase flexibility. It’s also praised for its detoxifying properties and skin-enhancing benefits, delivering a full-body wellness experience from within.