GUIDED MEDITATION
(Cardiff only)
BECOME THE BEST VERSION OF YOU
Relax in your own Private Meditation suite…
Find it difficult to get into a meditative state? Our state altering guided meditation device guides your mind from an awake, reactionary mind into an intuitive, creative state, to a place where super-learning and healing can occur. The outcome being crystal clear focus with a heightened state of consciousness.
The perfect symmetry of sound, music, light and spoken word for the ultimate in brainwave training and relaxation, providing your mind and body with all the benefits of meditation without the disciplined effort.
Backed by neuroscience and research, our BrainTap is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges. It’s a quick and easy way to relax and optimise your brain’s peak potential.
Unlike other meditation programs, our exclusive neuro-algorithms gently and naturally guide your brain through a broad range of brainwave patterns, instead of just the Alpha state. The result is a complete spectrum of brainwave activity.
A simple 20-25 minute session produces the relaxation response, a state known for reversing the ravages of stress, reducing worry, anxiety and providing the same benefits as 3-4 hours REM sleep.
NEW ADDITION:
Elevate your Experience with Lymphatic Pressotherapy Massage
Take your wellness & relaxation to the next level with the addition of our Lymphatic Pressotherapy Massage during your meditation….
