CONTRAST THERAPY
DETOXIFY - CALM YOUR BODY & MIND - BOOST IMMUNITY
YOUR PRIVATE WELLNESS RITUAL
Experience the powerful combination of Full Spectrum Infrared Sauna and Ice Bath Therapy, all within your own private wellness suite.
Your 50-minute session is completely yours; move between restorative infrared heat and invigorating cold at your own pace, or simply relax and enjoy the sauna.
One private suite. 50 minutes. Your ultimate reset.
FULL SPECTRUM INFRARED SAUNA
Not all infrared saunas are created equal.
Our state-of-the-art Clearlight Sanctuary Sauna uses Near, Mid and Far Infrared wavelengths to deliver Full Spectrum Infrared Therapy, warming the body directly for a deeply relaxing and restorative experience.
Built-in Chromotherapy and Red Light Therapy further enhance your wellness ritual. Switch off, recover and reset your body and mind.
WHY INFRARED SAUNA?
Immune Support - Raises core body temperature, mimicking the body’s natural fever response.
Skin Health - Supports circulation and collagen production for healthy, glowing skin.
Deep Relaxation - Encourages a calm, parasympathetic state to help your body switch off and unwind.
Stress & Mood - Promotes relaxation and supports feel-good neurotransmitters.
Supports Calorie Burn - Raising body temperature increases heart rate and energy expenditure.
Recovery & Healing - Supports circulation, tissue recovery and the body’s natural healing processes.
Improved Circulation - Increases blood flow as your body responds to the infrared heat.
Better Sleep - Deep relaxation can help improve sleep quality and support healthy sleep patterns.
Pain & Muscle Relief - Helps soothe aching muscles, stiffness and post-exercise soreness.
THE POWER OF COLD
Invigorating, energising and seriously addictive.
Cold water immersion creates an immediate physical and mental response, making it the perfect partner to the restorative warmth of infrared.
WHY COLD THERAPY?
Muscle Recovery - Helps ease post-exercise soreness and tired muscles.
Energy & Focus - Cold immersion provides an immediate feeling of alertness and clarity.
Mood Boost - Leaves you feeling refreshed, invigorated and energised.
Builds Resilience - Controlled cold exposure provides a powerful physical and mental challenge.
Supports Circulation - Cold exposure causes blood vessels to constrict as part of the body's natural response to temperature change.
THE ULTIMATE RESET OF HOT + COLD
Contrast Therapy combines the restorative warmth of Infrared Sauna with the invigorating effects of cold water immersion.
Move between heat and cold throughout your session to create a powerful full-body ritual designed to support recovery, circulation and relaxation, while leaving you feeling completely refreshed.
Heat. Cold. Recover. Repeat
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YOUR OWN PRIVATE SUITE
No communal sauna. No shared ice bath.
Just 50 minutes, completely your own.
Full Spectrum Infrared Sauna • Ice Bath • Shower • Chromotherapy & Red Light Therapy
50-minute Private Contrast Therapy Suite £50
Come alone or bring a friend for +£20
BOOK YOUR RESET or DISCOVER MEMBERSHIP
Enjoy exclusive member rates, complimentary towels and added wellness benefits.
Infrared Sauna Testimonials