WORKSHOPS & SOCIAL SPACE
As well as our usual treatments, our Healing Hub turns into an evening Yoga Studio and community social space. We host regular workshops and events on Breathwork, Sound and Energy Healing, Cold Therapy, plus so much more.
Workshops, Guest Speakers and Events
Breathwork is a term for various breathing practices in which the conscious control of breathing to influence a person's mental, emotional or physical state, with a therapeutic effect. Breathwork promotes relaxation and destress.
Yoga & Meditation Classes
We host Yoga and meditation classes in the evenings and a Saturday morning. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures, designed to increase strength, flexibility and breathing.
Sound & Energy Healing
We have guest practitioners to host Sound healing and energy healing such as Reiki. Reiki is a form of alternative therapy commonly referred to as energy healing. It emerged in Japan in the late 1800’s and involves the transfer of universal energy from the practitioner’s palms to their patient. Sound healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body, also believed to relieve certain ailments, including anxiety and insomnia.